Every activity, project, or goal is built upon certain basic or core elements.  If these elements are not working properly then no matter what you do, you will find yourself frequently coming across hurdles in doing that activity successfully or even failing the task completely. Take your health for example, if you want to be healthy you need to maintain a balanced diet, exercise regularly, take adequate rest, and live in clean, healthy surroundings. If you don’t do these things right, no amount of diets, supplements, medicines, or fads are going to work for you.